There are many weight loss lies out there aimed at sabotaging and limiting your success. At times, when it comes to losing weight, many of us come up with one excuse or another such as lack of time..Sleep hygiene
It is noteworthy lots of nutrition nonsense are out there, making people get misled into silly nutritional rules, absurd diets, and other weight loss lies that will eventually leave you hungry, frustrated, and tired without getting the desired lean body.
Here are weight loss lies you should stop believing as true because they can limit and frustrate your effort to lose weight.
1. Avoid Eating after 6.00pm
We have heard time without number that when we eat at night, it will be stored in the body as fat because there will be no sufficient activity to burn the fat off the body at that time. But the truth is that the body never stops burning energy for fuel. This is particularly necessary to keep us alive!
The body won't begin to shuttle food into body fat simply for the fact that the clock strikes a certain time! As a matter of fact, it's absolutely possible to keep eating healthy into the evening and still continue to lose weight.
If you have managed to create a calorie shortfall in the course of a day, then you will lose weight irrespective of when you take in the calories. For many people, eating later into the evening is preferable to them. The good news is that you can do so if it suits you to do so, without minding different weight loss lies of not eating after 6:00 pm..Sleep hygiene
2. Exercise Will Not Make You Lose Weight
If you have been working out rigorously but still not losing weight, then blame your eating habits. If you burnt 300 calories during an exercise class, big chocolate bars or some plain doughnuts is all it takes to restore those calories.
In addition, seemingly risk-free treats can unwrap your hard work, as well - a tin of soft drink for example consists of approximately 140 calories and this is equal to around 26 minutes of walking, whereas a small bag of potato chips at around 170 calories necessitates about 31 minutes of walking to burn off.
Without a doubt, that working out makes you hungry, but the best way to refuel is to take low-calorie foods - such as a protein bar, a piece of fruit, or half a whole meal sandwich.
3. Skip Your Breakfast to Save Some Calories
Skipping breakfast is another weight loss lie, as it will do nothing good than to frustrate your efforts of losing weight. The truth is that those who never take breakfast weigh more, while those who take breakfast daily weigh less. It is as simple as that.
4. Carbs Will Make You Fat
As a matter of fact, not all carbs are bad. For instance, broccoli is good, while soda is a bad carbohydrate. If you want to lose weight and keep it off, choose the right carbs and stop focusing on your overall carb intake. Enjoy high-fiber whole grains, fruits, and vegetables. If it is impossible for you to resist an indulgent carb-such as pie or ice cream-burn it off with work out.
5. There is No Time for Me to Work Out
If exercising is all that important to you, you would look for a way to incorporate it in your program. The good news is that you don't need to work out for hours to achieve a positive effect.
Your work out can take the form of reasonable to deep aerobic exercise, such as walking, swimming, and running, as well as moderate to intense strength workout, like moving heavy objects or lifting hand weights..Sleep hygiene